{"id":68,"date":"2026-03-12T22:52:45","date_gmt":"2026-03-12T22:52:45","guid":{"rendered":"https:\/\/albertwilk.pl\/?page_id=68"},"modified":"2026-03-12T22:52:45","modified_gmt":"2026-03-12T22:52:45","slug":"trening","status":"publish","type":"page","link":"https:\/\/albertwilk.pl\/index.php\/trening\/","title":{"rendered":"TRENING"},"content":{"rendered":"\n<main class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0px;margin-bottom:0px;padding-top:48px;padding-bottom:48px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h1 class=\"wp-block-heading\">Twoje cia\u0142o, twoja przysz\u0142o\u015b\u0107.<\/h1>\n\n\n\n<h6 class=\"wp-block-heading has-ti-accent-color has-text-color\" style=\"text-transform:uppercase\">Ziomu\u015b Dbajmy o sprawno\u015b\u0107<\/h6>\n\n\n\n<p>Dbaj\u0105c o nie teraz, inwestujesz w d\u0142ugowieczno\u015b\u0107, lepsze samopoczucie i si\u0142\u0119. Przekszta\u0142\u0107 swoje nawyki i osi\u0105gnij cele zdrowotne, kt\u00f3re b\u0119d\u0105 Ci s\u0142u\u017cy\u0107 przez wiele lat. Moja filozofia opiera si\u0119 na holistycznym podej\u015bciu do treningu, diety i og\u00f3lnego dbania o zdrowie, aby\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 \u017cyciem na pe\u0142nych obrotach.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-normal-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/albertwilk.pl\/index.php\/oferta\/\">Sprawd\u017a ofert\u0119 i dzia\u0142amy<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-ti-bg-alt-background-color has-background\" style=\"border-top-left-radius:160px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:160px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82686151 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"http:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-scaled.jpg\" alt=\"\" class=\"wp-image-53\" srcset=\"https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-scaled.jpg 2048w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-240x300.jpg 240w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-819x1024.jpg 819w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-768x960.jpg 768w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-1229x1536.jpg 1229w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241224_172521-1638x2048.jpg 1638w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-accent-background-color has-background\" style=\"padding-top:40px;padding-right:var(--wp--preset--spacing--20);padding-bottom:40px;padding-left:var(--wp--preset--spacing--20)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ec2619b4 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-e3bc7287 wp-block-group-is-layout-flex\">\n<p>D\u0141UGOOWIECZNO\u015a\u0106<\/p>\n\n\n\n<p>SPRAWNO\u015a\u0106<\/p>\n\n\n\n<p>WYSPORTOWANIE<\/p>\n\n\n\n<p>ENERGIA<\/p>\n\n\n\n<p>SI\u0141A<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0px;margin-bottom:0px;padding-top:48px;padding-bottom:48px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-ti-bg-alt-background-color has-background\" style=\"border-top-left-radius:160px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:160px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82686151 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2151\" height=\"2560\" src=\"http:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-scaled.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-scaled.jpg 2151w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-252x300.jpg 252w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-861x1024.jpg 861w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-768x914.jpg 768w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-1291x1536.jpg 1291w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241223_182831-1721x2048.jpg 1721w\" sizes=\"auto, (max-width: 2151px) 100vw, 2151px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nad czym mo\u017cemy pracowa\u0107<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redukcja Tkanki t\u0142uszczowej<\/li>\n\n\n\n<li>Budowa masy mi\u0119\u015bniowej<\/li>\n\n\n\n<li>Wytrzyma\u0142o\u015b\u0107<\/li>\n\n\n\n<li>R\u00f3wnowaga i balans<\/li>\n\n\n\n<li>Perfekcyjna sprawno\u015b\u0107<\/li>\n\n\n\n<li>Zwi\u0119kszenie si\u0142y<\/li>\n\n\n\n<li>I wiele, wiele wi\u0119cej -&gt;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/albertwilk.pl\/index.php\/oferta\/\">Kliknij i sprawd\u017a szczeg\u00f3\u0142y oferty<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-fg-alt-color has-ti-bg-inv-background-color has-text-color has-background\" id=\"dlaczegoja\" style=\"margin-top:0px;margin-bottom:0px;padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e5d1e557 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\">Dlaczego ja:<\/h2>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-febd5ed0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized wp-duotone-000000-cf2e2e-1\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"width:56px;height:56px\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">100% zaanga\u017cowania<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Masz gwarancj\u0119, \u017ce w pe\u0142ni koncentruj\u0119 si\u0119 na Tobie i Twoich celach. Nie ma mowy o b\u0142\u0105dzeniu po si\u0142owni czy robieniu innych rzeczy na telefonie. Zale\u017cy mi na Twoim sukcesie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-000000-cf2e2e-2\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"width:57px;height:59px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Analiza post\u0119p\u00f3w<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Nie musisz si\u0119 martwi\u0107, \u017ce b\u0119d\u0119 Ci zadawa\u0142 g\u0142upie pytania typu: \u201eCo ostatnio d\u017awigali\u015bmy?\u201d. Zapisuj\u0119 ka\u017cdy trening, dok\u0142adnie notuj\u0105c, co robili\u015bmy i co mamy zrobi\u0107. Analizuj\u0119 te dane, aby wiedzie\u0107, na jakim etapie jeste\u015bmy i nad czym nale\u017cy pracowa\u0107.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized wp-duotone-000000-cf2e2e-3\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"width:44px;height:56px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Punktualno\u015b\u0107<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Je\u015bli um\u00f3wi\u0119 si\u0119 na godzin\u0119, to na t\u0119 godzin\u0119 jestem i wykonujemy to, co zosta\u0142o zaplanowane. Ze mn\u0105 nie zmarnujesz czasu na czekanie.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-fg-alt-color has-ti-bg-inv-background-color has-text-color has-background\" style=\"margin-top:0px;margin-bottom:0px;padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e5d1e557 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-febd5ed0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized wp-duotone-000000-cf2e2e-4\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"width:56px;height:56px\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Dopasowanie do ciebie<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Dostosowuj\u0119 treningi do Twoich indywidualnych potrzeb i cel\u00f3w. Nie robimy nic \u201ena pa\u0142\u0119\u201d, jak niekt\u00f3rzy trenerzy, kt\u00f3rzy zastanawiaj\u0105 si\u0119: \u201eCo tu dzisiaj porobi\u0107?\u201d \u2013 nie. Trening jest ukierunkowany i dopasowany do Twoich mo\u017cliwo\u015bci i aspiracji.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-000000-cf2e2e-5\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"width:57px;height:59px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Atmosfera<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Staram si\u0119 dba\u0107 o komfort i dobr\u0105 atmosfer\u0119, aby trening nie by\u0142 tylko obowi\u0105zkiem do \u201eodklepania\u201d. Wsp\u00f3lnie d\u0105\u017cymy do wyznaczonych cel\u00f3w w mi\u0142ej i inspiruj\u0105cej atmosferze.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized wp-duotone-000000-cf2e2e-6\"><img decoding=\"async\" src=\"https:\/\/albertwilk.pl\/wp-content\/themes\/jaxon\/assets\/img\/icon-2.svg\" alt=\"\" style=\"aspect-ratio:0.7857142857142857;width:46px;height:auto\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Do\u015bwiadczenie<\/h4>\n\n\n\n<p class=\"has-small-font-size\">Nie jestem tylko teoretycznym trenerem. Dzi\u0119ki wieloletniej praktyce mam do\u015bwiadczenie i wiem, jak to wygl\u0105da w rzeczywisto\u015bci.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0px;margin-bottom:0px;padding-top:48px;padding-bottom:48px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h1 class=\"wp-block-heading\">Dla kogo?<\/h1>\n\n\n\n<h6 class=\"wp-block-heading has-ti-accent-color has-text-color\" style=\"text-transform:uppercase\">Dla ciebie mordo<\/h6>\n\n\n\n<p>Dla ka\u017cdego, kto chce co\u015b zmieni\u0107 i zacz\u0105\u0107 dzia\u0142a\u0107. Dla tych, kt\u00f3rzy pragn\u0105 poprawi\u0107 swoj\u0105 sprawno\u015b\u0107 fizyczn\u0105, wytrzyma\u0142o\u015b\u0107 i d\u0105\u017cy\u0107 do d\u0142ugowieczno\u015bci. Oferuj\u0119 programy treningowe, kt\u00f3re wspieraj\u0105 proces odchudzania i pomagaj\u0105 utrzyma\u0107 zdrowie na lata.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-normal-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/albertwilk.pl\/index.php\/oferta\/\">Zobacz co mog\u0119 ci zaoferowa\u0107 i lecimy<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-ti-bg-alt-background-color has-background\" style=\"border-top-left-radius:160px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:160px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-82686151 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"http:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-scaled.jpg\" alt=\"\" class=\"wp-image-54\" srcset=\"https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-scaled.jpg 2048w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-240x300.jpg 240w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-819x1024.jpg 819w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-768x960.jpg 768w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-1229x1536.jpg 1229w, https:\/\/albertwilk.pl\/wp-content\/uploads\/2024\/12\/20241227_174536-1639x2048.jpg 1639w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/main>\n\n\n\n<p>erte<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twoje cia\u0142o, twoja przysz\u0142o\u015b\u0107. Ziomu\u015b Dbajmy o sprawno\u015b\u0107 Dbaj\u0105c o nie teraz, inwestujesz w d\u0142ugowieczno\u015b\u0107, lepsze samopoczucie i si\u0142\u0119. Przekszta\u0142\u0107 swoje nawyki i osi\u0105gnij cele zdrowotne, kt\u00f3re b\u0119d\u0105 Ci s\u0142u\u017cy\u0107 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":2,"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/albertwilk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}